Colorful shrimp with marigold(jin zhan wu cai xia ren )

Colorful shrimp with marigold

Introduction:

"Shrimp has the effect of Tonifying the kidney and strengthening the Yang and strengthening the stomach. Cooked food can warm and tonify the kidney yang. Those who are chronically ill with body deficiency, shortness of breath and weakness, sallow complexion and thin flesh can be used as dietary supplements, while those who are healthy can have strong fitness. Shrimp soaked and fried with wine can cure kidney deficiency and cold, impotence, spermatorrhea and premature ejaculation. Raw shrimp can be used for external application to cure abscess. Broccoli also known as cauliflower, the main efficacy: 1. Can improve the liver detoxification ability, enhance the body's immune ability, prevent the occurrence of cold and scurvy. 2. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. 3. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function

Production steps:

Step 1: main raw material drawing.

Step 2: add 1g salt and warm water to the flour to form a dough, and let stand for 20 minutes.

Step 3: take appropriate amount of dough and roll it into dumpling skin.

Step 4: cut the round edge to square.

Step 5: brush a little oil and put in the egg tart mold.

Step 6: bake at 180 degrees for 10 minutes until the edge is golden.

Step 7: add egg white, starch and salt to the shrimp, mix well and marinate for 20 minutes.

Step 8: blanch the assorted vegetables.

Step 9: blanch the broccoli as well.

Step 10: remove the oil from the pan and remove the shrimp oil.

Step 11: start the oil pan again, add mushrooms and broccoli and stir fry.

Step 12: pour in the assorted vegetables and stir fry.

Step 13: pour in the shrimps, mix in oyster sauce and a little salt.

Step 14: add water powder.

Step 15: stir fry evenly.

Materials required:

Shrimp: 6

Broccoli: 60g

Carrot: right amount

Corn: moderate

Green beans: moderate

Mushroom: 100g

Dumpling skin: 4 pieces

Starch: right amount

Salt: right amount

Oyster sauce: right amount

Note: oyster sauce is salty, salt should be put less.

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Jin Zhan Wu Cai Xia Ren