Add some color to the bleak winter(wei xiao se de dong tian zeng tian yi xie se cai jin tang fei cui dou fu bao )

Add some color to the bleak winter

Introduction:

"I see that everyone has sent out a lot of recipes, and I haven't sent any. This dish was actually made a few days ago, but I haven't had time to organize the pictures, so I sent it today. The weather is getting colder. Which dishes are better for our health in the cold winter? The materials used in today's dishes are very suitable. The specific nutritional value of the main ingredients will appear at the end of the article. This dish has a light taste. The ingredients in it can be used freely. You can pack anything and adjust the taste. In a word, it's a very casual dish. It should be said that this dish was first learned from my mother. We all know that children generally don't like carrots, vegetables and so on. In order to let us eat these vegetables, my mother will think of some ways. She once wrapped a lot of vegetables with cabbage. Looking at the beautiful cabbage bag, she will also like the dishes she doesn't like. Today, I made some changes to the cabbage bag. I prefer the appearance. The soup below is golden yellow, so I call it golden soup. How can I get it? Just look down and you'll see. "

Production steps:

Step 1: 1, did not buy fresh mushrooms, I used dried mushrooms, with bubble hair.

Step 2: 2. Prepare the main material and cut it into small pieces.

Step 3: 3. Marinate the meat stuffing with the seasoning from salt to pepper oil.

Step 4: 4, prepare eggs, eggs can add a little salt.

Step 5: add a small amount of oil in the pot, fry the eggs and set aside.

Step 6: add a small amount of oil in the pot, add the prepared onion and ginger powder and stir fry until fragrant.

Step 7: stir fry the meat.

Step 8: add carrot, mushroom and tofu and stir fry.

Step 9: finally put in the eggs, stir fry, stir fry and set aside.

Step 10: blanch the cabbage leaf and kelp silk in boiling water, take a piece of cabbage leaf, put some tofu stuffing in it, wrap it up and tie it with kelp silk, steam it for two minutes after water.

Step 11: now golden soup is on the stage. In fact, it is made of pumpkin. Cut some pumpkin and add water to make pumpkin juice.

Step 12: filter the pumpkin juice and pour it into the pot. After the pumpkin juice is boiled, add some water starch, thicken it, turn off the fire and pour it on the cabbage bag.

Materials required:

Tofu: 1 piece

Meat stuffing: right amount

Mushroom: 8

Carrot: right amount

Eggs: 2

Pumpkin: right amount

Chinese cabbage leaves: 4 pieces

Kelp silk: appropriate amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Chicken essence: appropriate amount

Sesame oil: right amount

Zanthoxylum oil: right amount

Ginger powder: appropriate amount

Scallion: right amount

Soy sauce: moderate

Note: 1. This dish has a light taste. The ingredients in it can be brought into full play by yourself. You can also adjust the taste by yourself. In a word, it's a very casual dish. 2. Cabbage leaves to cut off the hard part, this is better package. 3. It's OK to use chives and shallots for vegetables wrapped in cabbage. It's ok if it's not easy to break. The advantages and nutrition of the main ingredients are extracted from the advantages of Baidu tofu: tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Advantages of Chinese cabbage: 1. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. 2. In autumn and winter, the air is very dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. 3.. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer.

Production difficulty: ordinary

Craft: Skills

Production time: half an hour

Taste: light

Chinese PinYin : Wei Xiao Se De Dong Tian Zeng Tian Yi Xie Se Cai Jin Tang Fei Cui Dou Fu Bao