Apple juice overnight breakfast oatmeal porridge(ping guo zhi ge ye zao can yan mai zhou )

Apple juice overnight breakfast oatmeal porridge

Introduction:

"Nightmares last night are all about parallel universes. After a brain burning night, we need a healthy, beneficial and less complicated breakfast. Fortunately, we prepared oatmeal the night before, now we just need to add fruit, nuts, yogurt and honey. Are I all well in time and space?? Are they as happy as I am, with delicious apple juice overnight oatmeal in the morning

Production steps:

Step 1: mix the raw oats, sage seeds and apple juice the night before, and put them in the refrigerator for cold storage

Step 2: the next morning, the raw oats will gradually blend perfectly and become soft when you are asleep

Step 3: add your favorite fruits and nuts, done!

Materials required:

Oatmeal: 80g (rolledoats)

Salvia seed: 5g

Apple juice: 200ml

Blueberry: 10g

Broken nuts: 10g

Carambola slice: 10g

Honey: 5g

matters needing attention: Blog:http :// cookingsweetie.com/applejuiceovernightoatmeal/

Production difficulty: simple

Process: others

Production time: several hours

Taste: milk flavor

Chinese PinYin : Ping Guo Zhi Ge Ye Zao Can Yan Mai Zhou