Strengthening spleen, nourishing stomach, preventing cancer and fighting cancer -- broccoli with garlic flavor(dong ji yang sheng cai jian pi yang wei fang ai kang ai suan xiang xi lan hua )

Strengthening spleen, nourishing stomach, preventing cancer and fighting cancer -- broccoli with garlic flavor

Introduction:

"This dish has the functions of strengthening kidney and bone, tonifying brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. It contains a variety of vitamins, cellulose, carotene, trace element selenium are anti-cancer, anti-cancer beneficial. Suitable crowd: cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Broccoli nutritional efficacy: 1. Broccoli may have the most significant anti-cancer effect, cauliflower contains more vitamin C, higher than cabbage, tomato, celery, especially in the prevention and treatment of gastric cancer, breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. 3. The water content of cauliflower is more than 90%, and the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, cauliflower can not only fill their stomach, but also make people fat. Black fungus food precautions: 1, suitable for cardiovascular and cerebrovascular diseases, lithiasis patients, especially suitable for iron deficiency, miners, metallurgical workers, textile workers, barber food. 2. People with hemorrhagic diseases and diarrhea should not eat or eat less. 3. Pregnant women should not eat more. Functions of Auricularia auricula: 1. Auricularia auricula tastes sweet and has a flat nature. It belongs to stomach and large intestine meridians. It has the functions of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, stopping bleeding, astringent intestines, promoting blood circulation, strengthening ambition and nourishing capacity. Indications: diarrhea caused by qi deficiency or blood heat, metrorrhagia, hematuria, gingival pain, anal prolapse, bloody stool and other diseases. 2. The colloid in Auricularia auricula can absorb and concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, so as to play the role of clearing stomach and bowel. At the same time, it has the function of helping to digest fiber materials, dissolving and dissolving the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal chips. Therefore, it is an indispensable health food for mining, chemical and textile workers. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula can reduce blood clot, prevent thrombosis and other diseases, and has the effect of preventing atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer

Production steps:

Materials required:

Broccoli: 200g

Auricularia auricula: 100g

Garlic: 3

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Dong Ji Yang Sheng Cai Jian Pi Yang Wei Fang Ai Kang Ai Suan Xiang Xi Lan Hua