Heart for health -- zero cooking purple potato cheese ball(yong xin huan jian kang ling chu yi zi shu nai lao qiu )

Heart for health -- zero cooking purple potato cheese ball

Introduction:

If you want to make a delicious snack and are afraid of troublesome operation, if you like the happiness of desserts and are afraid of the trouble of getting fat, here is the simple food you must learn, absolutely simple, absolutely low calorie and healthy

Production steps:

Step 1: peel the purple sweet potato and steam it in a pot. Generally, the center part of the edge crack can be easily punctured

Step 2: mash it in a bowl and let it cool until it's not hot

Step 3: sift the purple potatoes, put the broken purple potatoes into the screen, hold the handle of the screen in one hand, wear disposable gloves in the other hand, press the broken purple potatoes, the purple potatoes will be squeezed to the other side of the screen, scrape off the fine mashed potatoes with a spoon and put them in another bowl, The stuffing is better than the mashed potato with large particles.)

Step 4: add an appropriate amount of condensed milk to the sifted mashed potato. In addition, take a small amount of it before you taste it, because the sweetness of purple potatoes is different ~ ~ but it doesn't need to be too sweet. First, it needs to be filled with stuffing. Second, it's too sweet, unhealthy and high in calories

Step 5: add milk, because the moisture content of purple potato is different, so add it according to the dry and wet of your mashed potato

Step 6: add milk until it can be wrapped into a ball by hand or spoon

Step 7: divide the mashed purple potato into the same size dough

Step 8: Chop chocolate (no, I don't want to put it. I want to add layers)

Step 9: put in the right amount of children's cheese, add some chocolate chips (novice stuffing not too much, but not too little, it will taste single), package

Step 10: after wrapping, gently knead round, gently pinch the cracks on the surface and knead round again

Step 11: pack all and set aside

Step 12: stir fry the raw sesame with low heat without oil in the pan. At this time, you need to keep turning to prevent uneven heating. Stir fry until the sesame surface is oily and colored

Step 13: put the wrapped purple potato balls into the cooked sesame in turn, roll them to the surface and wrap them with sesame~

Step 14: it's delicious. It's suitable for dinner or children. You can also make it the night before and put it in the refrigerator the next morning~

Step 15: it's really good~

Step 16: look at the internal structure~

Materials required:

Purple potato: Three

Condensed milk: right amount

Milk: moderate

Children's cheese: one

Hershey white chocolate: one

Sesame: right amount

Note: 1. If you don't have or don't like chocolate, don't put it. I want to increase the taste and layering. If you put it, you can also choose it according to your preference. I think this white chocolate with Oreo chips is very suitable for children's cheese. 2. Children's cheese can be chosen according to your taste. I use the original flavor. It's available in the supermarket cold storage area, Smeared breakfast cheese is also a reason. If you don't choose such cheese, the mazilira pizza can also be Kwai Zila cut into pieces and eaten before entering the oven or microwave oven heating. I do the fast version today, and do not need to heat it, so I choose the children's cheese to make people laugh. Desserts can definitely let you get a "wow" ~ it can also make children happy immediately ~ more importantly, compared with the hydrogenated cream desserts outside, this one is not only delicious, but also healthy ~ ~ I made seven purple potato cheese balls for 3 or 3 small purple potatoes ~ you can decide the specific size, My is similar to table tennis ~ too small filling is not good package ~ too big no fun~

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Yong Xin Huan Jian Kang Ling Chu Yi Zi Shu Nai Lao Qiu