Ten minute omelet(shi fen zhong qiao jian dan bing pei gen dou zha bing )

Ten minute omelet

Introduction:

"Bean dregs contain 85% water, 3.0% protein, 0.5% fat, 8.0% carbohydrate (cellulose, polysaccharide, etc.), in addition, they also contain calcium, phosphorus, iron and other minerals. Eating bean dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin by diabetics. Bean dregs are rich in food fiber, which can prevent colon cancer and reduce weight. Therefore, bean dregs are regarded as a new source of health food. The bean dregs I used today are the dregs from grinding soybean and walnut juice in the morning. It's a good match with fragrant bacon and nutritious egg pancakes. While frying, it tempts the stomach with its fragrance... If you don't mind, try it. Bacon is sold in supermarkets. "

Production steps:

Materials required:

Bean dregs: right amount

Eggs: right amount

Bacon: right amount

Scallion: right amount

Cooked white sesame: appropriate amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: other

Chinese PinYin : Shi Fen Zhong Qiao Jian Dan Bing Pei Gen Dou Zha Bing