Braised yellow croaker with garlic
Introduction:
"1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers."
Production steps:
Step 1: scal, gill and belly of yellow croaker, wash and drain
Step 2: Pat starch on both sides
Step 3: put it in the pan and fry it on both sides
Step 4: put cooking wine to remove fishiness, add appropriate amount of water, ginger and garlic.
Step 5: add some sugar
Step 6: add proper amount of soy sauce and vinegar, cook over high heat for 12 minutes
Step 7: add some salt and cook for 30 seconds
Step 8: sprinkle some scallions
Materials required:
Yellow croaker: 1
Garlic: 80g
Oil: right amount
Salt: right amount
Sugar: right amount
Cooking wine: moderate
Old style: moderate
Scallion: right amount
Ginger: right amount
Starch: right amount
Vinegar: right amount
Note: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; should not eat with buckwheat
Production difficulty: ordinary
Process: firing
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Suan Zi Shao Huang Yu
Braised yellow croaker with garlic
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