Stewed Beef Brisket with sweet potato(dong ji yang sheng cai hong shu dun niu nan )

Stewed Beef Brisket with sweet potato

Introduction:

"Sweet potato is a good health product in winter. It contains a variety of nutrients needed by human body. Each 500 grams of sweet potato can produce about 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamin B1, B2, C, nicotinic acid, linoleic acid, etc. The contents of vitamin B1 and B2 were 6 and 3 times higher than that of rice. Especially sweet potato is rich in lysine, but rice and flour are lack of lysine. But many people don't realize it. Eat sweet potato can make a person fat. According to scientific research, eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging. Therefore, many foreign women regard sweet potato as beauty food. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and post operation, after the rehabilitation of people in the supplement blood loss and repair tissue is particularly suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. Sweet potato and beef stewed together soft rotten, is a good winter health

Production steps:

Materials required:

Beef Brisket: 800

Sweet potato: 300g

Dry pepper: right amount

Zanthoxylum bungeanum: right amount

Star anise: 1 handful

Cinnamon: moderate

Scallion: 4

Ginger: right amount

Garlic: 2 small pieces

Cooking wine: 2 tablespoons

Old style: 1 tablespoon

Zhu Hou sauce: right amount

Sugar: 1 tablespoon

Salt: right amount

Chicken essence: a little

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: slightly spicy

Chinese PinYin : Dong Ji Yang Sheng Cai Hong Shu Dun Niu Nan