Egg skin with spinach(bo cai ban dan pi )

Egg skin with spinach

Introduction:

"Winter is not just stew, soup is health food. Simple small mixed vegetables can also play the role of health. Spinach contains a lot of B-carotene and iron, and is also an excellent source of vitamin B6, folic acid, and potassium. Egg has the function of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness. In winter to such a small cold dish, is conducive to blood and liver, strengthen liver transport, enhance hematopoietic function, is the best winter blood dishes. It's a light and refreshing dish suitable for all ages. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: bake sausage in microwave oven for 1 minute.

Step 3: add a little salt to the egg, break it up like a pan and spread it into an omelet.

Step 4: cool and cut into shreds.

Step 5: open the water in the pot, blanch the washed spinach, and add some salt to the water.

Step 2: squeeze and heat spinach evenly for 6 minutes.

Step 7: put shredded egg skin and sausages into spinach bowl, then add steamed fish and soy sauce

Step 8: add vinegar.

Step 9: add a little sugar and chicken essence.

Step 10: pour in sesame oil.

Step 11: mix all the ingredients evenly and put them on the plate.

Materials required:

Spinach: 200g

Eggs: 2

Sausages: right amount

Salt: right amount

Steamed fish and soy sauce: 10g

Sugar: 3 G

Vinegar: 5g

Sesame oil: appropriate amount

Chicken essence: a little

Note: spinach blanching can add some salt in water, so that spinach can maintain green color.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Bo Cai Ban Dan Pi