Fish head and tofu soup(yu tou dou fu tang )

Fish head and tofu soup

Introduction:

"The head of silver carp is warm and sweet. It has the effect of strengthening the brain, strengthening the spleen and Qi, warming the stomach and cooling the heat. Bean curd has high protein content, which can clear away heat, moisten dryness, generate fluid, detoxify and reduce blood lipid. The fish head and tofu soup is milk white and tastes light and delicious. This soup is most suitable for winter. It can warm the body and strengthen the brain. It can also make people's skin moist and delicate. It is suitable for people with spleen and stomach deficiency and cold and dry skin. It is also more suitable for the elderly and young people. "

Production steps:

Step 1: wash silver carp head and set aside.

Step 2: pour oil into the pan and fry the fish head until it is cooked.

Step 3: fry the fish head until golden on both sides.

Step 4: heat the oil in the soup pot, add the scallion and ginger and the fried fish head.

Step 5: pour in some boiling water.

The sixth step: add a little baijiu.

Step 7: cover it and burn it to the ground.

Step 8: slice tofu, soak in light salt water, cut garlic seedlings and flowers.

Step 9: cook the fish soup until it's milky white for 15 minutes. Add the tofu.

Step 10: cook for 5 minutes and season with salt.

Step 11: add pepper.

Step 12: add garlic sprouts.

Step 13: pour in a little sesame oil and turn off the fire.

Materials required:

Silver carp head: 1

Tofu: 250g

Onion and ginger: right amount

Baijiu: 3 grams

Salt: right amount

Pepper: 3 G

Garlic sprouts: a little

Sesame oil: appropriate amount

Note: fish head must be fried until both sides panic, fried thoroughly, and then fired to remove the fishy smell. The fish soup should be cooked in boiling water. In this way, the fish soup will be white and delicious, and the amount of water should be added at one time, instead of adding water in the middle. Bean curd soaked in light salt water for 10 minutes can remove the beany smell, but also can make the tofu not fragile rotten.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yu Tou Dou Fu Tang