[winter health food] cancer prevention and stomach nourishing - stir fried Shanghai green with Lentinus edodes(dong ji yang sheng cai fang ai yang wei xiang gu chao shang hai qing )

[winter health food] cancer prevention and stomach nourishing - stir fried Shanghai green with Lentinus edodes

Introduction:

"The taste of this dish is fresh. The taste of Lentinus edodes and Shanghaiqing is a perfect combination. It's very appetizing. It has the effect of anti-cancer and improving immunity. It is especially suitable for the elderly, children or people with weak resistance! Next, we will introduce the nutrition and efficacy of main ingredients and ingredients. Ingredients: Shanghaiqing Shanghaiqing is a kind of Pakchoi with few leaves and many stems. The stem is white like a gourd ladle. Therefore, Shanghaiqing is also called a ladle. The fresh weight of Shanghaiqing contains 1.3 g protein, 2.3 g carbohydrate, 0.6 g crude fiber, 1.49 mg carotene, 0.03 mg vitamin B, 0.08 mg vitamin B, 0.20 mg vitamin C, 56 mg calcium, 32 mg phosphorus and 1.2 mg iron. Shanghaiqing can maintain the elasticity of blood vessels and provide the minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on the maintenance of skin and eyes. Rich in fiber, can effectively improve constipation. Ingredients: Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins. 1. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. 2. Anti aging: the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body. 3. Cancer prevention and anti-cancer: Lentinus edodes cap contains double stranded RNA, which will produce anti-cancer interferon after entering the human body. 4. Lowering blood pressure, blood fat and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. 5. Lentinus edodes can also be used to treat diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc

Production steps:

Materials required:

Shanghai Green: 200g

Mushroom: 15g

Oil: right amount

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Dong Ji Yang Sheng Cai Fang Ai Yang Wei Xiang Gu Chao Shang Hai Qing