Delicious pumpkin paste
Introduction:
"In addition to general nutrition, pumpkin also contains zinc, cobalt and other trace elements, which have the effect of anti hypertension, prevention and treatment of arteriosclerosis and diabetes. Cobalt element can participate in human metabolism, vitamin B12 synthesis in human body, and is required by human insulin, which can promote the release of insulin in the body and improve the symptoms of diabetic patients. If you have diabetes, make a rice paste for porridge. No matter diabetes, moistening the lung and replenishing qi, beauty and skin care are also good. "
Production steps:
Step 1: Materials
Step 2: wash and drain the rice
Step 3: pour into a bowl and soak in water for more than 2 hours
Step 4: wash and peel the pumpkin
Step 5: cut into diced beans
Step 6: take a cup
Step 7: pour the rice into the soybean milk machine
Step 8: add diced pumpkin
Step 9: add water
Step 10: the water surface does not exceed the maximum water level
Step 11: install the head
Step 12: full nutrition beating
Step 13: end of beating
Step 14: pour out and drink
Materials required:
Pumpkin: 1 cup
Rice: 40g
Water: 1200 ml
Note: adding rice can make the soup thick and smooth, but not too much, in order to prevent paste tube. The beaten rice paste can be seasoned and drunk according to your preference.
Production difficulty: simple
Process: others
Production time: several hours
Taste: Original
Chinese PinYin : Mei Wei Nan Gua Hu
Delicious pumpkin paste
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