Carrot and horseshoe yam soup(hu luo bo ma ti shan yao tang )

Carrot and horseshoe yam soup

Introduction:

"Horseshoe can clear lung heat, and it is rich in mucus. It has the functions of generating fluid and moistening lung, resolving phlegm and benefiting intestines, relieving gonorrhea and diuresis, removing carbuncle and toxin, cooling blood and removing dampness, eliminating food and removing distension. It is mainly used to treat febrile diseases such as thirst, jaundice, red eyes, sore throat, shortness of urine, exogenous wind heat and distention. Horseshoe has a good effect of clearing heat and purging fire. Cordyceps sinensis: mainly used for tuberculosis, cough, impotence, spontaneous sweating, waist and knee pain, neurasthenia, long-term deficiency after disease, hemoptysis, hematemesis, chronic nephritis and other diseases. Cordyceps militaris has the functions of anti fatigue, anti-aging, enhancing immunity and sexual function, as well as killing cancer cells, according to Chinese medical mycology. Yam: it has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, promoting the will and calming the nerves, and prolonging life. It is mainly used for the treatment of weakness of the spleen and stomach, tiredness and weakness, loss of appetite, chronic diarrhea and dysentery, lung qi deficiency and dryness, phlegm and asthma cough, kidney qi deficiency, waist and knee soreness, lower limb flaccidity, thirst and frequent urination, spermatorrhea, leukorrhea, skin redness and swelling, and obesity And other diseases. I hope you can vote for me more

Production steps:

Step 1: peel and dice carrot.

Step 2: peel and dice the horseshoe.

Step 3: Chinese yam peeled and diced (I didn't soak in salt water, because my yam doesn't like to change color. If your yam is easy to change color, it's better to soak it in salt water after cutting and then take it out).

Step 4: put the bottom oil in the pot and stir fry the carrots.

Step 5: add the diced horseshoe and yam.

Step 6: add a large bowl of water.

Step 7: wash the Cordyceps flower.

Step 8: add Cordyceps flower after boiling.

Step 9: simmer for about 20 minutes. Add salt and pepper before turning off the heat.

Step 10: a small bowl of nourishing soup: carrot and horseshoe yam soup!

Materials required:

Horseshoe: right amount

Carrot: right amount

Yam: right amount

Cordyceps flower: appropriate amount

Salt: right amount

Black pepper: right amount

Note: Horseshoe: 1. Children and patients with fever are most suitable for eating, cough and phlegm, dry throat, dyspepsia, dysuria, cancer patients can also eat more; for hypertension, constipation, diabetes, polyuria, urination, urinary tract infection patients have a certain effect, but also can prevent the spread of meningitis and influenza. 2. It is not suitable for children with weak digestion, deficiency cold of spleen and stomach and blood stasis. Cordyceps: it is not suitable for those who have solid fire or evil. For example, those who have severe inflammation and exogenous cough, acute cough and fever should not eat Cordyceps. It is not suitable for supplement during cold period, and it is not suitable for infants and young children to eat Cordyceps. Yam: 1. Suitable for diabetes, abdominal distension, weakness after disease, chronic nephritis, long-term diarrhea. 2. Yam has astringent effect, so it is not suitable for those with dry stool. In addition, yam should not be used for those with solid evil.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Hu Luo Bo Ma Ti Shan Yao Tang