Milk sweet potato cake with onion(cong xiang niu nai hong shu bing )

Milk sweet potato cake with onion

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is the most balanced health food. Sweet potato is a good low-fat, low calorie food, but also can effectively prevent sugar into fat, conducive to weight loss, fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation. Sweet potato lacks protein and lipid. Milk is rich in protein and fat components, milk and sweet potato with food, can make up for its shortcomings. Fresh sweet potato on the market has enough water, no matter cooking, powder drop, I like it very much. For breakfast, I like to cook noodles with sweet potatoes. Sometimes I change the pattern. For example, I make some pancakes and try ·······································

Production steps:

Step 1: prepare sweet potatoes, eggs, flour, chives and raisins.

Step 2: wash, peel and fine cut sweet potato; wash and fine cut chive.

Step 3: Boil the egg; divide the egg and the raisin into two parts with a knife.

Step 4: pour sweet potato into flour, add salt, pepper and milk to make a paste.

Step 5: heat a small frying pan and coat it with oil.

Step 6: pour in the batter and fry over low heat until the edge of the batter solidifies.

Step 7: Sprinkle with scallions and continue to fry until the batter is completely set.

Step 8: turn over one side and fry until yellowish on both sides.

Step 9: divide the fried sweet potato cake into small pieces and serve with eggs and raisins.

Materials required:

Sweet potato: 120g

Flour: 50g

Chives: right amount

Egg: 1

Cooking oil: a little

Salt: right amount

Note: 1. There are many ways to make sweet potato cake, so choose according to your personal preference. 2. Cut sweet potato into fine grains, ripening faster and more thoroughly. 3. Eggs can be broken into batter and fried together. 4. When eating sweet potatoes, you should pay attention to steaming and boiling thoroughly. Sweet potato should not be eaten too much.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Cong Xiang Niu Nai Hong Shu Bing