Fish in 15 minutes(shi wu fen zhong zuo hao yu xian xiang pao jiao dou fu yu )

Fish in 15 minutes

Introduction:

"15 minutes for a spicy tofu with pickled peppers is simple, the taste is not simple time: 15 minutes heat: 765 calories share: four people share"

Production steps:

Step 1: wash the fat head fish into pieces and marinate with wine, salt and pepper

Step 2: slice garlic and ginger, and chop pickled pepper

Step 3: heat the oil in the pan until 40% hot, pour in the pepper, ginger and garlic and saute until fragrant

Step 4: after fragrant, add pickled pepper and stir fry for 10-15 seconds

Step 5: pour enough water into the pot, add fish head and tail and cook

Step 6: Boil the fish head and tail until the water boils, add chicken juice and stock essence to taste

Step 7: put the remaining fillets into the pot in turn and cook until they are cut off, about 7-8 minutes

Step 8: put the cut tofu into the pot, add salt to taste, and add a little white pepper after cooking

Materials required:

Weight: 200g

Fat head fish: 700g

Pepper: 5g

Pickled pepper: 15g

Soup essence: proper amount

Salt: right amount

Chicken juice: right amount

Ginger and garlic: right amount

White pepper: right amount

Vegetable oil: 8 ml

Precautions: [food tips] after slicing the fish, spread it evenly with salt. Because the fish is rich in protein, salting can make the protein in the fish solidify and contract, and the fish is not fragile in the process of cooking. [weight loss advice] fat head fish has 102 calories per 100g and tofu has 81 calories per 100g. It is the core food for weight loss. Fish is rich in protein and collagen, which is an ideal food for women to nourish their skin.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Shi Wu Fen Zhong Zuo Hao Yu Xian Xiang Pao Jiao Dou Fu Yu