Special fried eggs(te se chao dan )

Special fried eggs

Introduction:

"The egg is sweet in taste and flat in nature; it can nourish the heart and calm the nerves, replenish blood, nourish yin and moisten dryness. Duck eggs are rich in protein, phospholipid, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which can strengthen the body; and the total amount of various minerals in duck eggs is much more than that in eggs, especially the urgently needed iron and calcium in the body, which is rich in salted duck eggs, good for bone development, and can prevent anemia; at the same time, it is also a good source of nutrients It is one of the ideal foods to supplement B vitamins. According to traditional Chinese medicine, duck egg has the effects of tonifying deficiency, nourishing Yin, nourishing blood, moistening lung and beautifying skin. Songhua eggs (duck eggs): Songhua eggs contain more minerals than duck eggs, but the fat and total calories are slightly decreased. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize gastric acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, stopping diarrhea and reducing blood pressure. In addition, Songhua egg has the function of protecting blood vessels, improving intelligence and protecting brain. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on cardiovascular system and can reduce heart attack. Lycopene can eliminate free radicals and prevent prostate cancer; nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, maintain the elasticity of blood vessel wall and protect skin. Tomato juicy, can diuretic, nephritis patients should also eat. At the same time, eat more tomatoes also has anti-aging effect, can make the skin keep white

Production steps:

Step 1: prepare the material.

Step 2: add salt, soy sauce and oil to the egg and break it up.

Step 3: wash and peel the tomato, stir fry in oil pan for 2 minutes, and remove.

Step 4: add 1 teaspoon and a half of starch to the stir fried tomatoes and mix well.

Step 5: mix the eggs, salted eggs, preserved eggs and tomatoes.

Step 6: put the right amount of oil in the frying pan, pour in the material and fry until done.

Step 7: load the plate.

Materials required:

Pipan: one

Cooked duck eggs: one

Egg: one

Tomato: one

Salt: 2G

Soy sauce: moderate

Vegetable oil: right amount

Precautions: eggs should not be boiled with sugar; eating with saccharin and brown sugar will cause poisoning; eating with goose will damage spleen and stomach; eating with rabbit and persimmon will cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable. Salted duck eggs: salted duck eggs should not be eaten with turtle and plum. Songhua egg (duck egg): Songhua egg should not be eaten with turtle, plum and brown sugar. Tomatoes: tomatoes are not eaten with pomegranates, crabs, popsicles, sweet potatoes, Baijiu, pig liver and fish.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Te Se Chao Dan