Let the spots on the face strangle in the cradle of the kitchen -- Jianpi Quban porridge(rang lian shang de ban dian dian e sha zai chu fang de yao lan li jian pi qu ban zhou )

Let the spots on the face strangle in the cradle of the kitchen -- Jianpi Quban porridge

Introduction:

"There are spots on a woman's white face, just as there are flaws on a piece of smooth and smooth jade, which seriously affect the beauty. If the little freckles on the face of girlhood are still lovely signs, then for mature women, those freckles are the enemies of beauty! In fact, every woman loves beauty, but long spots have become a heart disease in many women's hearts. The so-called spot, fundamentally speaking, is the obvious melanin on the skin. In fact, everyone has melanin in the body, so theoretically everyone may have spots. Freckle principle is to let melanin fade, so simple. If it is not the internal problems of the body, such as gynecological diseases, many freckles can be completely eliminated by freckle removing food in daily life and paying attention to diet rules. Jingchu often hears some friends complaining. I remember recently, at a friend's wedding banquet, my friend said that the woman on this table had the best skin color. At that time, several friends immediately turned the leading role to me, which made me very embarrassed. In fact, there is nothing special to pay attention to maintenance, but the chef pays more attention to diet. My friends all hope that I can write down the daily food to share with you. Otherwise, after telling them, I will forget when I am busy. I hope that I can come up to check it at any time. Today, the chef presented his shame and recommended a spleen strengthening and freckle removing porridge longan lotus seed Coix Euryale ferox porridge. Let's take a big action to remove freckles in the kitchen. Let's do it now. Let's nip the blemish on our face in the cradle of the kitchen. "

Production steps:

Step 1: prepare the ingredients: longan meat, lotus seed, coix jobI and Euryale ferox seed.

Step 2: wash lotus seeds and soak in advance.

Step 3: wash the pickled lotus seeds, coix jobI and Euryale ferox seeds in the inner tank of the electric stew pot (if you don't like electric stew pot, you can use the pot that usually cooks porridge).

Step 4: add proper amount of water to the inside.

Step 5: dry the outside of the electric stew pan, put it into the electric stew pan, press the high-end button, and let it simmer slowly (you can do it while watching TV in your spare time at night, and simmer at about 8 or 9 p.m.).

Step 6: when you go to bed at about 11 o'clock, when the pot is boiling, you can turn the electric stew pot button to the heat preservation gear to rest at ease.

Step 7: get up in the morning: transfer in an appropriate amount of longan meat, cover the pot, then you can go to wash and change clothes at ease.

Step 8: pour in the right amount of honey before eating, stir well, and then taste in a bowl at any time.

[nutritional value]: < br > < br > Euryale ferox is known as "ginseng in water", which has the functions of tonifying spleen and stopping diarrhea, tonifying kidney and strengthening essence, removing dampness and tourniquet. It is a nourishing and strong food, similar to lotus seed, but the effect of Euryale ferox seed is stronger than lotus seed. It is suitable for chronic diarrhea and frequent urination, dreamy spermatorrhea, women with polyoxonic acid, etc. Euryale ferox seed has always been regarded as a good thing in China to keep young and prevent premature aging.

The ninth step: coix seed is rich in nutrition and medicinal value. Ancient books in China are well documented. It has always been regarded as a gift by women, because its whitening and anti-aging effects have been highly respected since ancient times. Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for patients with weak body during or after disease. Eating job's tears often can also have effect on chronic enteritis, dyspepsia and other diseases. Job's tears can enhance renal function, clear away heat and diuresis, so it has curative effect on patients with edema. Modern pharmacological research has proved that job's tears has anti-cancer effect, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat job's tears, which can make the body light and reduce the incidence of cancer; Job's tears contains a certain amount of vitamin E, which is a kind of beauty food. Regular eating can keep the human skin glossy and delicate, eliminate acne and color spots, and improve skin color.

Materials required:

Longan meat: moderate

Lotus seed: right amount

Proper amount: Coix

Euryale ferox seed: moderate amount

Honey: right amount

Water: moderate

Note: [Jingchu warm tips]: 1. Because job's tears can make the body cold, deficiency cold system is not suitable for long-term use, so pregnant women and women in menstrual period should avoid eating. 2. High quality job's tears are hard and glossy, full grain, white or yellow white, solid, sweet and light or slightly sweet. 3. Poor quality job's tears have no luster, uneven particles, variegated color, no taste or slight peculiar smell, sour taste, bitter taste and other bad taste. If you twist the job's tears, you may feel that they are not solid enough. They may be deteriorated or not completely dried. 4. No matter it is raw or cooked, don't eat too much at a time, otherwise it is difficult to digest. 5. If it's not made by electric stew pot, use other pot, then cook it for about 1 hour until it's ripe, then first add longan meat and cook it for a while, then add honey and stir well, then turn off the fire. 6. If it's fresh Euryale ferox, put it in later and cook it.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Rang Lian Shang De Ban Dian Dian E Sha Zai Chu Fang De Yao Lan Li Jian Pi Qu Ban Zhou