Fried rice with vegetable heart and egg(cai xin li ji dan chao fan )

Fried rice with vegetable heart and egg

Introduction:

"Caixinli protein fried rice is a staple food often ordered in Cantonese restaurants. With protein and vegetable heart as the main ingredients, the fried rice tastes smooth and crystal clear, which is suitable for people who should not eat more cholesterol. However, it's a bit wasteful to use only protein at home. It's better to use whole eggs. The materials can be fully utilized, and the yolk is rich in nutrition. Fried rice with vegetable heart and protein is delicious and visible, ha ha. "

Production steps:

Step 1: wash the vegetable heart and set it aside.

Step 2: take the head of the dish and cut it into granules.

Step 3: two bowls of rice are ready.

Step 4: start the oil pan, stir fry the cabbage heart until it is green.

Fifth steamed rice into Kwai pan and stir fry quickly.

Step 6: beat three eggs into a bowl and stir well

Step 7: when the rice is fried until the granules are separated, push it to the edge of the pot and pour in the eggs.

The eighth step: stir Kwai egg and rice quickly.

Step 9: after all the ingredients are stir fried, add salt and a little oyster sauce to seasoning.

Materials required:

Eggs: 3

Rice: 2 bowls

Vegetable heart: 150g

Salt: right amount

Oyster sauce: right amount

Note: 1, add egg liquid, you can add some oil in the pot. 2. Rice can be stirred with a few oil, easy to fry.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cai Xin Li Ji Dan Chao Fan