Lettuce with garlic sauce(suan wei hao you sheng cai )

Lettuce with garlic sauce

Introduction:

"1. Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat, so it is also called weight loss lettuce; 2. Lettuce contains lettuce in its stems and leaves, so it tastes slightly bitter, and has the effects of analgesia and hypnosis, reducing cholesterol, and adjuvant treatment of neurasthenia; 3. Lettuce contains effective ingredients such as mannitol, which has the effect of diuresis and promoting blood circulation; 4 An "interferon inducer" can stimulate normal human cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus. Lettuce in oyster sauce has always been my favorite dish

Production steps:

Step 1: wash and drain the lettuce

Step 2: blanch in boiling water and take out.

Step 3: put into the market

Step 4: heat the oil in the pan, add ginger and garlic, and saute until fragrant

Step 5: put half a bowl of water starch

Step 6: add salt, sugar, chicken essence, oyster sauce and bring to a boil.

Step 7: pour on the lettuce.

Materials required:

Lettuce: 500g

Salt: right amount

Sugar: right amount

Starch: appropriate amount

Chicken essence: appropriate amount

Ginger: right amount

Garlic: right amount

Oyster sauce: right amount

Note: frequent urination, stomach cold people should eat less.

Production difficulty: ordinary

Technology: seasoning

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Wei Hao You Sheng Cai