Sweet and soft glutinous lotus root(ruan nuo xiang tian gui hua nuo mi ou )

Sweet and soft glutinous lotus root

Introduction:

"Autumn is the time for fresh lotus roots to enter the market. At this time, the weather is dry, eat some lotus root, can play the role of Nourishing Yin, clearing heat, moistening dryness, relieving thirst, clearing heart and calming mind. At the same time, lotus root is warm and has the function of contracting blood vessels. Eating more can nourish the lung and blood. Lotus root, no doubt, has become the current "master dish". In addition to a lot of carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals. It also contains rich dietary fiber, which is very beneficial to the treatment of constipation and the elimination of harmful substances. "

Production steps:

Step 1: wash the glutinous rice and soak it in cold water for more than 4 hours

Step 2: clean the fresh lotus root, scrape off the skin and cut it 2-3cm away from the top

Step 3: put the glutinous rice into a flower mounting bag, and pour the rice into the lotus root eye with the flower mounting bag and chopsticks

Step 4: fill and tamp each eye

Step 5: press the cut part and fasten it with toothpick

Step 6: put the lotus root of glutinous rice into the pressure cooker, add water to the lotus root for 8 minutes, then add brown sugar, rock sugar and appropriate amount of sugar osmanthus

Step 7: select the bean block for about 25 minutes

Step 8: when the time is up, continue to simmer until the pressure is relieved, open the cover and take it out

Step 9: cool thoroughly, slice and put on a plate, take some boiled lotus root soup, add a little starch, thicken and pour on it

Materials required:

Fresh lotus root: 2 knots

Round glutinous rice: 150g

Brown sugar: 100g

Rock sugar: 50g

Sweet scented osmanthus: appropriate amount

Note: when choosing lotus root, you must choose 2 non ventilated ones, so that you can avoid the sludge inside. When boiling lotus root, you can add some sugar and sweet osmanthus to increase the flavor. Don't load rice on the cut part, otherwise it will explode. Mine will explode without loading rice. The cooked glutinous rice lotus root tastes better when chilled in the refrigerator

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Ruan Nuo Xiang Tian Gui Hua Nuo Mi Ou