Fried silver sprouts with Jasper(jia chang xiao chao bi yu chao yin ya )

Fried silver sprouts with Jasper

Introduction:

"Bean sprouts are the most common vegetables on the common people's table. Many dishes in restaurants are made with bean sprouts. However, don't underestimate the thin and weak bean sprouts. They are rich in nutrition and are rare treasures. Especially in the cold winter when all kinds of vegetables are depressed, you might as well eat more bean sprouts, which are both affordable and healthy. Bean sprouts not only taste delicious, but also have high nutritional value and therapeutic value, with beauty, detoxification, anti-oxidation, improve the body's immunity; bean sprouts have the effect of clearing cholesterol and fat in the blood, preventing and treating cardiovascular disease, and reducing the content of lactic acid in the human body, which can be used to treat neurasthenia. It is suitable for both young and old people. Fried bean sprouts, a very homely dish. Simple and nutritious. But no matter how simple the dish is, we should also pay attention to small skills to make it taste more delicious: the bean sprouts will taste better if they are watered in advance. After adding the leeks, they can only be stir fried until they are medium cooked, and the remaining temperature after turning off the fire will make the leeks mature. Fried leeks will turn black and taste a little bitter. The stir fried bean sprouts with leeks at the right time have a sweet taste. "

Production steps:

Step 1: raw material drawing. (bean sprouts, carrots, leeks)

Step 2: wash the carrots, cut (or planed) into filaments as thick as bean sprouts.

Step 3: wash the leeks and cut them into segments about the same length as the bean sprouts.

Step 4: wash the bean sprouts, put them into the boiling water pot and add water for about half a minute, then take them up and set them aside.

Step 5: heat the oil in the pan for 7 minutes, add shredded carrots and fry until soft.

Step 6: add bean sprouts and leeks, and add a little salt, oyster sauce and sugar.

Step 7: stir fry for about 30 seconds.

Materials required:

Bean sprouts: 300g

Carrot: a bar

Leeks: moderate

Oyster sauce: 1 / 4 tbsp

Salt: right amount

Sugar: right amount

Note: poem phrase: 1: if you have time, pinch off the tail of bean sprouts, the taste will be better. 2: Fried bean sprouts with water in advance taste better. 3: Fire quick fry, fry the process is generally not more than a minute. 4: Leek has the effect of clearing intestines and stomach, so it is not suitable to eat when intestines and stomach are not in good time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jia Chang Xiao Chao Bi Yu Chao Yin Ya