Braised pork with dried bamboo shoots(sun gan hong shao rou )

Braised pork with dried bamboo shoots

Introduction:

"Shaorou with dried bamboo shoots - a delicious dish in autumn and winter. This dish is fragrant with dried bamboo shoots, soft and rotten meat, red sauce, delicious, and has a long aftertaste. Pork ribs (streaky pork): pork is rich in high-quality protein, which can improve iron deficiency anemia; it has the effect of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; dried bamboo shoots is a kind of delicious food with nutritional value and medical function, which is tender, delicious, crisp and refreshing, and contains egg white, a variety of amino acids and vitamins, As well as calcium, phosphorus, iron and other trace elements and rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. It's a delicious meal for all ages. People who don't have high blood fat should not eat more pork. "

Production steps:

Step 1: prepare all the ingredients and soak the dried bamboo shoots for 2-3 hours in advance.

Step 2: soak the dried bamboo shoots and cook for 2 minutes.

Step 3: cut the pork into thick slices and stir fry in the pot.

Step 4: stir fry the pork until it is slightly burnt.

Step 5: add onion, ginger, sesame leaves and cinnamon to stir fry the flavor.

Step 6: add cooking wine and stir fry until fragrant.

Step 7: add rock sugar and stir fry.

Step 8: join the veteran.

Step 9: add soy sauce.

Step 10: stir fry until the pork is colored.

Step 11: add appropriate amount of water and cook for 5 minutes.

Step 12: pour into a casserole and bring to a boil.

Step 13: add cover and simmer for 30 minutes.

Step 14: add dried bamboo shoots.

Step 15: continue to simmer for 20 minutes.

Step 16: the pork is cooked, bring to a boil, add salt and chicken essence.

Step 17: thicken the soup.

Materials required:

Dried bamboo shoots: 150g

Pork: 400g

Scallion: right amount

Ginger: right amount

Big material: 3

Fragrant leaves: 2 pieces

Cinnamon: a small piece

Cooking wine: 20g

Rock sugar: 10g

Old style: 10 grams

Soy sauce: 15g

Chicken essence: appropriate amount

Salt: right amount

Note: the dried bamboo shoots can be softened in advance, and then boiled for 2-3 minutes to remove calcium oxalate, which is more conducive to nutrient absorption. Pork to stir fry to spit oil slightly burnt yellow, in the seasoning, so that the cooked pork, not greasy. With casserole to burn, can make pork cooked rotten but not scattered rotten, taste more mellow and juicy. Finally, you don't need to collect the juice. It's very dry. If you leave a little soup, it's more delicious.

Production difficulty: unknown

technology:

Production time:

Taste: Original

Chinese PinYin : Sun Gan Hong Shao Rou