Stewed chicken with chestnuts(li zi men ji )

Stewed chicken with chestnuts

Introduction:

"Chestnut is warm and sweet in nature, and cooked food can nourish kidney qi and strengthen muscle strength; chicken is slightly warm and sweet in nature, which can nourish the five internal organs and replenish essence and marrow. After cooking, it will benefit the spleen and stomach, activate the blood, and nourish the face. "

Production steps:

Step 1: wash the chickens and chop them into small pieces.

Step 2: take a large bowl, add ginger slices, 2 teaspoons soy sauce and 2 teaspoons cooking wine, and stir well the chicken, marinate for 20 minutes.

Step 3: wash the chives and cut into inches; peel the chestnuts and take the meat.

Step 4: put the pot on the fire, heat up the oil, stir fry the scallions, pour the marinated chicken into the pot and stir fry.

Step 5: when the water is dry, add appropriate amount of water to the chicken, and then heat for 10 minutes.

Step 6: turn to low heat, add appropriate amount of sugar and soy sauce, cover and simmer.

Step 7: stew until the chestnuts are soft, add a little salt, and use high heat to collect the juice until thick.

Step 8: turn off the heat and sprinkle with chives.

Materials required:

Three yellow chicken: 1

Chestnut: moderate

Scallion section: appropriate amount

Soy sauce: 2 teaspoons

Cooking wine: 2 teaspoons

Sugar: 1 / 3 spoon

Salt: a little

Edible oil: right amount

Ginger slices: right amount

Scallion white: moderate

Note: 1. It's best to make stewed chicken with chestnut with tender chicken. 2. The shell of chestnut is very hard. When removing the shell, first cut a hole on it with a knife and then peel it. 3. It can be eaten by the general population. 4. It's suitable for the elderly with kidney deficiency, especially for the elderly with backache, leg weakness and frequent urination. It's suitable for the elderly with tracheitis, cough and asthma, internal cold and diarrhea. 5. Diabetes patients should not eat; infants, weak spleen and stomach, dyspepsia, people with rheumatism should not eat more.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Li Zi Men Ji