Stewed cauliflower(hong hui hua ye cai )

Stewed cauliflower

Introduction:

"[red cauliflower] time: 17 minutes heat: 85 calories share: for two"

Production steps:

Step 1: blanch the virgin fruit in boiling water, remove the skin and cut it into small pieces; < br > wash the cauliflower, break it into small pieces, blanch it in boiling water until it is 8 mature, and take out the supercooled water for standby

Step 2: add oil into the frying pan, heat to 50%, add onion, ginger and garlic, and saute until fragrant

Step 3: pour in the cherry and stir fry until mushy

Step 4: add tomato sauce and appropriate amount of water, then add cauliflower and continue to stir fry

Step 5: after the cauliflower is cooked thoroughly, add salt, chicken juice and sugar to taste, stir fry evenly and then eat

Materials required:

Cauliflower: 300g

Virgin fruit: 10

Scallion: right amount

Ginger: right amount

Garlic: right amount

Water: moderate

Vegetable oil: right amount

Ketchup: 1 tablespoon

Sugar: 3G

Chicken juice: right amount

Salt: right amount

Note: slimming exhort: cauliflower contains plant nutrients can reduce the risk of female specific cancer cauliflower or prevention and treatment of peptic ulcer good food, thyroid dysfunction should eat less cauliflower

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Hong Hui Hua Ye Cai