Fried gourd with agaric(zhe cai mu er chao hu zi )

Fried gourd with agaric

Introduction:

"The gourd is planted by our own family, and the black fungus was bought during this trip to Shitai, Anhui Province. They are all natural and pollution-free. Auricularia auricula has soft texture, delicious taste and rich nutrition. Gourd contains a kind of inducer of ganzhusu, which can stimulate the body to produce ganzhusu and improve the body's immune ability. This dish is rich in nutrition and delicious

Production steps:

Step 1: prepare the gourd and black fungus.

Step 2: soak black fungus in cold water for half an hour.

Step 3: peel the bottle gourd, cut it into thin slices.

Step 4: cut the green pepper into small pieces, beat the garlic with a knife and peel.

Step 5: wash Auricularia auricula and drain.

Step 6: heat the pot, first pour in a small amount of vegetable oil, and then add a small amount of lard.

Step 7: add garlic and stir fry until fragrant.

Step 8: pour in the gourd and stir fry for a while.

Step 9: sliced gourd is easy to cook, don't fry for a long time. Then add the fungus and stir fry.

Step 10: don't fry Auricularia auricula for a long time, then add salt to taste.

Step 11: add green pepper and stir fry.

Step 12: pour sesame oil out of the pot.

Materials required:

Gourd: one

Suitable amount: Auricularia auricula

Green pepper: one

Garlic: right amount

Vegetable oil: right amount

Sesame oil: appropriate amount

Lard: right amount

Salt: right amount

Note: if the cooking method is not right, the nutrition of Auricularia auricula will also be a lot of loss. The main functional component of Auricularia auricula is polysaccharide. It is not only beneficial to reduce blood fat, blood sugar, antithrombotic, but also has anti radiation and anti ulcer effects. However, Auricularia polysaccharide is easily affected by temperature, cooking time will be destroyed a little longer.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zhe Cai Mu Er Chao Hu Zi