Stir fried zucchini(qing chao xi hu lu )

Stir fried zucchini

Introduction:

"Zucchini has the functions of clearing away heat and diuresis, relieving vexation and thirst, moistening the lung and relieving cough, reducing swelling and resolving knots. It can be used for adjuvant treatment of edema, abdominal distension, thirst, sores, nephritis, cirrhosis and ascites. 1. Zucchini is rich in water and has the function of moisturizing skin; 2. Zucchini can regulate human metabolism and has the effect of reducing weight, anti-cancer and anti-cancer; 3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor. "

Production steps:

Step 1: wash zucchini

Step 2: cut the skin into filaments

Step 3: heat the oil in the pot, add ginger and pepper, and saute until fragrant

Step 4: put down the zucchini and stir fry

Step 5: when zucchini wilts, add salt, chicken essence, scallion, stir well

Materials required:

Zucchini: 500g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Pepper: right amount

Ginger: right amount

Note: 1. If it is too dry, you can put a little water to stir fry. You can take off the skin of zucchini.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Xi Hu Lu