Hairtail in tomato sauce(qie zhi dai yu )

Hairtail in tomato sauce

Introduction:

"1. Hairtail is named for its flat and long body, and Zhoushan is the best. Hairtail meat is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail has the effect of tonifying five internal organs, nourishing liver and blood, nourishing skin and hair. 2. It is suitable for people with chronic disease, body deficiency, blood deficiency, dizziness, shortness of breath, thin food and malnutrition; it is suitable for people with dry skin; 3. Hairtail is a kind of animal hair, which should not be eaten by people with scabies, eczema and other skin diseases or skin allergies; it should not be eaten by people with cancer and lupus erythematosus; it should not be eaten by people with carbuncle, tuberculosis and bronchial asthma. "

Production steps:

Step 1: two hairtail, head, open to remove the belly dirt and black film, afraid of fishy can be scraped off the surface of white scales, rinse clean.

Step 2: cut into small pieces of moderate length, sprinkle with a little salt, cooking wine, pepper and pepper powder, marinate for 15 minutes.

Step 3: 1 egg into a bowl, with a small amount of crispy fried powder mixed into a paste.

Step 4: prepare a little garlic for use.

Step 5: dip the dried fish in a thin layer of starch.

Step 6: pour the oil into the pan and wait for the oil to heat up.

Step 7: before frying the hairtail in the oil pan, put the hairtail into the egg liquid and wrap it well.

Step 8: fry the hairtail into golden yellow and take it out.

Step 9: take another pot and add a small amount of bottom oil.

Step 10: pour in garlic over low heat and saute until fragrant.

Step 11: pour in the tomato sauce (I pour less, the last part in the bottle is all poured in), you can pour in more.

Step 12: add sugar and simmer over low heat.

Step 13: add sugar, cook in white vinegar, pour in a little water, add a little salt, stir fry over low heat.

Step 14: until the sweet and sour sauce boils.

Step 15: return the fried hairtail to the pot, wrap it in the tomato juice, and sprinkle with white sesame seeds (it may be a little hot, a little burnt). If there's more tomato sauce, it's better.

Step 16: use lettuce to pad the plate, and the color is bright to arouse the appetite.

Materials required:

Hairtail: 2

Egg: 1

Zanthoxylum bungeanum: right amount

Garlic: right amount

White Sesame: right amount

Salt: right amount

Cooking wine: moderate

Sugar: right amount

White vinegar: right amount

Crispy fried flour: right amount

Pepper: right amount

Pepper powder: right amount

Dry starch: appropriate amount

Tomato sauce: moderate

Precautions: 1. Hairtail is warm, sweet and salty; it belongs to liver and spleen meridians. Hairtail has the functions of tonifying spleen, replenishing qi, warming stomach, nourishing liver, moisturizing skin, tonifying Qi, nourishing blood and building body. 2. Hairtail's fat content is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This kind of fatty acid has a long carbon chain and can reduce cholesterol

Production difficulty: simple

Technology: deep fried

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Qie Zhi Dai Yu