Steamed eggplant with chopped beef and pepper(niu rou duo jiao zheng qie zi )

Steamed eggplant with chopped beef and pepper

Introduction:

"Eggplant is a variety of medicinal vegetables, and it is one of the most common vegetables that can not be used to treat diseases. Its purple skin is rich in vitamin E and vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can avoid the increase of blood cholesterol level, has a positive significance for delaying human aging. Eggplant is cold and cool. It can be eaten in summer, which helps to clear away heat. It is especially suitable for people who are easy to grow rashes and boils. Steamed eggplant with chopped peppers, beef and mushrooms. It's delicious. It's a good dish

Production steps:

Step 1: prepare the purple eggplant.

Step 2: prepare mushrooms, spiced beef, green and red pepper, green onion, ginger and garlic.

Step 3: wash eggplant and cut into thick strips; soak in cold water for 10 minutes.

Step 4: cut beef and mushrooms into small pieces.

Step 5: cut onion, ginger and garlic into small pieces.

Step 6: soak the vermicelli and put it at the bottom of the bowl.

Step 7: Fry eggplant in oil until soft.

Step 8: put the fried eggplant on the vermicelli.

Step 9: oil in the pan, saute onion, ginger and garlic.

Step 10: pour in beef and mushrooms and stir fry.

Step 11: add the soy sauce and stir well.

Step 12: pour a spoonful of stock and simmer for 2 minutes; add black pepper.

Step 13: stir fry the beef and mushrooms and pour them on the eggplant.

Step 14: drizzle with green and red pepper.

Step 15: put into a boiling water pan and steam for 20 minutes.

Step 16: Sprinkle the steamed eggplant with sesame oil, mix well and serve.

Materials required:

Purple eggplant: 220g

Spiced beef: 200g

Lentinus edodes: right amount

Chopped green pepper: right amount

Red pepper: right amount

Cooking oil: 2 teaspoons

Soy sauce: 2 teaspoons

Black pepper: right amount

Note: 1, I choose the beef is cooked spiced beef. 2. The chopped peppers are very salty. No extra salt. 3. You can steam without beef or mushrooms. 4. In summer, eggplant is tender and delicious; in autumn, old eggplant contains more solanine, which is harmful to human body and should not be eaten more. 5. Those with spleen and stomach deficiency and diarrhea should eat less eggplant.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: spiced

Chinese PinYin : Niu Rou Duo Jiao Zheng Qie Zi