Lazy version of microwave baked sweet potato(lan ren ban wei bo kao hong shu )

Lazy version of microwave baked sweet potato

Introduction:

"Now it's time for sweet potato to come on the market, but I have to say that this is also home-made, pure natural green ~ ~"

Production steps:

Step 1: clean the sweet potato with a brush, otherwise there will be mud drops. Cut a few knives on the surface, so that it can be cooked faster

Step 2: wrap the sweet potato in a tissue

Step 3: put the wrapped sweet potatoes on the plate, put them in the microwave oven, and select "barbecue" to set the time as 10 minutes. After 10 minutes, turn the sweet potatoes upside down for another 10 minutes

Step 4: when Dangdang, baked sweet potato out of the oven~~~~~

Materials required:

Sweet potato (medium size, preferably not too large): 2

Note: 1. Don't choose too large sweet potato, small one is easier to bake. 2. Sweet potato is very low in calories, and it also contains substances similar to magnetic hormone, which has a certain effect on protecting human skin and delaying aging.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: sweet

Chinese PinYin : Lan Ren Ban Wei Bo Kao Hong Shu