[diet] Chinese and Western nutrition breakfast -- whole wheat tomato cake sandwich(jian fei can dian zhong xi he bing ying yang zao can quan mai fan qie bing san wen zhi )

[diet] Chinese and Western nutrition breakfast -- whole wheat tomato cake sandwich

Introduction:

"Breakfast must be eaten, even if you want to lose weight, not only to eat, but also to eat well. This is my sandwich breakfast specially made for keeping weight or losing weight. I'd like to share it with my friends today. I hope you like it!"

Production steps:

Step 1: whole wheat tomato omelet sandwich breakfast ingredients.

Step 2: dice the tomatoes and prepare the scallions.

Step 3: break up the eggs.

Step 4: put the chopped tomatoes into the egg liquid, add a little salt, stir well and add the scallion.

Step 5: heat the frying pan to cool the oil, put 70% heat into the egg liquid, turn the medium heat, and keep turning the frying spoon.

Step 6: after shaping one side, turn the spoon over, or turn it over with a shovel, and fry it until both sides are golden.

Step 7: modify the shape of the omelet and spread thousand island sauce on the bread, just a little less.

Step 8: then put the lettuce and omelet on the bread and cover it with another piece of bread to make the whole wheat tomato egg sandwich.

Step 9: in order to match the nutrition, I also prepared kiwi and apple.

Step 10: put the sandwich on the plate, cut the apple into half, then cut half of the apple into pieces, slice the kiwi fruit, and stack it on the plate. I also prepared a bowl of cereal rice paste. Is it a rich breakfast?

Step 11: breakfast is ready, with a bowl of rice paste and fruit is not very rich!

Materials required:

Whole wheat bread: 2 slices

Fuji Apple: a small one

Egg: 1

Tomatoes: one third

Lettuce leaf: one piece

Scallion: a little

Salt: right amount

Precautions: 1. If you want to lose weight, you must have a good breakfast, a full lunch and a little or no dinner. 2. Apple is Ping'an fruit. It's a pleasant fruit for breakfast. 3. Kiwifruit is the king of VC, eat a little to supplement nutrients. 4. When spreading the omelet, it's a little oil. Keep shaking the spoon to avoid pasting the bottom. 5. Of course, you can also put something else you like in your bread. As long as the heat is not very high.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jian Fei Can Dian Zhong Xi He Bing Ying Yang Zao Can Quan Mai Fan Qie Bing San Wen Zhi