Broccoli fried chicken with soy sauce(xi lan hua chi you ji si fang mi zhi ying yang jun1 heng )

Broccoli fried chicken with soy sauce

Introduction:

"Chicken with soy sauce is a famous dish in Cantonese cuisine. The dish is bright in color and the chicken is tender and smooth. Broccoli, also known as green cauliflower, broccoli, broccoli, Italian kale and cauliflower, is a variety of Brassica oleracea in Cruciferae family and a biennial herb. Native to the eastern Mediterranean coastal areas, in recent years, China has a small number of cultivation, mainly for Western food use. Broccoli is between Brassica oleracea and cauliflower. Green or purple plump flower balls are formed at the top of the main stem. The surface of broccoli has small flower buds, which are obvious and loose, but not dense. Broccoli is rich in nutrition. It contains protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables. It is known as the "crown of vegetables" by French and American scientists Recently, it has been found that broccoli is not only rich in vitamins and minerals, but also has the magical effect of killing Helicobacter pylori, which causes gastric cancer. Interestingly, it is the substances that bring "unique taste" to this green vegetable that have such wonderful functions. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a kind of high fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, reduce blood sugar, and effectively control the condition of diabetes. Therefore, chicken and broccoli are more nutritious and balanced, and the soup of black bean chicken makes broccoli taste richer. I often make this kind of broccoli black bean chicken, sometimes small pieces, sometimes whole chicken legs, It's delicious. It's not enough. Everyone has their own recipe of soy sauce chicken. I'll share it with you. No matter whether it's authentic or not, delicious food is the king's way, isn't it? It must be very popular to serve such a dish when family members or friends get together. What's more, it's simple, easy to use and delicious. "

Production steps:

Step 1: prepare the raw materials first

Step 2: deal with the drumsticks. I don't have the whole stew this time. Instead, I have removed the bone of the drumsticks and cut them into pieces of appropriate size. Don't throw away the bone. After stewing, I can get some chicken oil from the drumsticks for frying

Step 3: Sauce mixing: the ratio of peanut oil, soy sauce and soy sauce is 1:1, that is, 1 portion of peanut oil, soy sauce and soy sauce, take a bowl, put the same amount of peanut oil and soy sauce with soy sauce, and then add appropriate amount of soy sauce, sugar, sesame oil, cooking wine, chicken juice, water, mix evenly to make a bowl of salty and moderate sauce

Step 4: prepare garlic, clove, star anise and ginger slices

Step 5: put proper amount of peanut oil in the pot, heat the oil, add ginger slices, garlic slices, fragrant leaves, star anise, chicken oil, stir fry until the chicken oil comes out

Step 6: pour in the mixture

Step 7: then put the chicken skin down into the pot, throw the bone and meat together and cook

Step 8: when stewing, you can deal with broccoli. Make broccoli into small flowers, wash them, boil hot water in the pot, add some salt and oil, and blanch them

Step 9: stew the chicken until it's almost finished, take out the plate, then put the blanched broccoli into the soup and continue to cook for a while

Step 10: then take out the broccoli and put it on the plate. Finally, pour a proper amount of soup on the finished product

Step 11: finished product

Step 12: when stewing, the house is full of fragrance

Step 13: This is a whole chicken leg made before. It looks very attractive. When collecting the juice

Step 14: when you're done

Step 15: the same broccoli, this is to send food to a patient, so it's packed in a fresh-keeping box

Materials required:

Broccoli: one

Chicken leg: one

Garlic: right amount

Ginger: right amount

Fragrant leaves: appropriate amount

Star anise: right amount

Chicken oil: right amount

Peanut oil: right amount

Soy sauce: right amount

Soy sauce: right amount

Sesame oil: appropriate amount

Chicken juice: right amount

Secret sauce: right amount

Sugar: right amount

Water: moderate

Onion and ginger cooking wine: appropriate amount

Note: 1. When preparing the sauce, pay attention to the saltiness, not too salty, because the more juice the soup, the saltier. 2. Put the chicken skin down when putting in the chicken. 3. The chicken oil on the raw chicken can make the dish taste more fragrant. 4. When blanching broccoli, put salt and appropriate amount of oil in the water in advance, which can make the broccoli not change color and look better

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chi You Ji Si Fang Mi Zhi Ying Yang Jun1 Heng