Warm tomato, egg and rice(nuan yang yang de xi hong shi ji dan gai fan )

Warm tomato, egg and rice

Introduction:

"Tomato and egg meal is the deepest memory of the university canteen in the past four years. Hungry in the cold winter, I always couldn't hide my desire for a pot of tomato and egg meal. After graduation, I seldom had a similar delicious food outside. I had no choice but to do my own research. Basically, I made tomato and egg in this way in the south, which was not only mushy, but also crisp, delicious, tender and juicy "Yes."

Production steps:

Step 1: prepare ingredients: 3 eggs, 2 tomatoes and a handful of green onions. Pay attention to buy tomatoes, not only to buy too red, too ripe, it is easy to fry rotten, to buy a little green stem tomatoes, will not fry into paste, taste better.

Step 2: beat the eggs into egg liquid, until the film is formed, no need to add anything.

Step 3: cut tomato into thin slices and scallion into sections.

Step 4: all the materials are ready, ready to pot.

Step 5: heat the oil and fry the eggs first. The oil should be a little more. First, the eggs absorb the oil. Second, the tomatoes can be directly fried without changing the pot. When the tomato is 7 years old, add the egg liquid and stir fry quickly, then you can start the pot. You can't fry a little coke. Pay attention not to put seasoning.

Step 6: after the eggs are fried, there is still a little oil in the pan. Continue to cook, sprinkle a little sugar, add tomatoes, turn to medium heat and stir fry for a while.

Step 7: after that, add the eggs and smash them with a shovel.

Step 8: stir fry for a while, immediately add scallion, continue to stir fry a few times.

Step 9: stir almost, cease fire, add salt, salt can be a little more, more delicious and rice. Without chicken essence, the egg itself is very fresh.

Step 10: add a little starch water, open fire to collect juice, and finish.

Step 11: load the plate and eat it hot.

Step 12: finally, pour the tomato and egg on the freshly cooked rice. The delicious egg, the sour and sweet tomato and the hot rice are incomparable.

Materials required:

Eggs: 3

Tomatoes: 2

Purple onion: 3

Sugar: a little

Salt: right amount

Starch: a little

Note: 1 tomatoes do not buy too ripe, with a little green best. 2. A little more oil and salt. Stir fry tomatoes quickly. Turn off the fire and then put in the salt. No chicken essence.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Nuan Yang Yang De Xi Hong Shi Ji Dan Gai Fan