Stir fried Chrysanthemum(su chao tong hao )

Stir fried Chrysanthemum

Introduction:

"Chrysanthemum is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the nerves, reduce blood pressure and brain, clear blood and phlegm, moisten the lung and liver, stabilize mood and prevent memory loss."

Production steps:

Step 1: after washing the chrysanthemum, cut it into small pieces and set it on a plate.

Step 2: peel and shred carrots, slice garlic and set aside.

Step 3: add a little peanut oil into the frying pan, heat it with oil, and stir fry garlic slices until fragrant.

Step 4: add shredded carrots and stir fry a few times.

Step 5: put the cut chrysanthemum into the pot and stir fry together

Step 6: add a small amount of soy sauce, sugar, salt and chicken essence to taste when the chrysanthemum is fried and discolored. Pour a small amount of vinegar to improve the taste before leaving the pot.

Step 7: stir fry for a while, load the plate and take out the pot!!

Materials required:

Chrysanthemum: right amount

Carrot: right amount

Garlic: right amount

Sugar: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Vinegar: moderate

Peanut oil: right amount

Note: carrots contain fat soluble vitamins, so it must be fried in oil, it will be more nutritious!!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Su Chao Tong Hao