Stir fried beef with kidney beans
Introduction:
"Once I saw string beans in the market, also known as sword beans. I wanted to taste them, so I bought some back. There's a lot of beef in the fridge, so fried beef with green beans! "
Production steps:
Step 1: wash and pick the string beans.
Step 2: shred the beef and pat the garlic.
Step 3: heat the oil in the pan, add garlic and stir fry until fragrant.
Step 4: add beef and stir fry quickly.
Step 5: when the beef is medium rare, serve.
Step 6: continue to add oil and heat in the pot, add garlic and kidney beans and stir fry quickly.
Step 7: when the green beans turn green, add beef, stir fry, add salt to taste, add appropriate amount of water, cover and cook.
Step 8: cook until the beans are ripe.
Materials required:
Kidney beans: moderate
Beef: moderate
Garlic: right amount
Salt: right amount
Note: whether stir fried alone, or stewed with meat, or blanched in cold sauce, kidney beans are in line with people's taste. But we should pay attention to the following: 1. Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also not easy to digest. 2. The cooking time should be long rather than short, and the beans should be well cooked, otherwise poisoning will occur. 3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: Original
Chinese PinYin : Si Ji Dou Chao Niu Rou
Stir fried beef with kidney beans
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