Sweet and nutritious Korean pumpkin porridge~(xiang tian ying yang de han shi nan gua zhou )

Sweet and nutritious Korean pumpkin porridge~

Introduction:

"Korean pumpkin porridge (호박죽) is simple, sweet and nutritious. Traditional Chinese medicine believes that pumpkin is sweet and warm in nature, and it can return to the spleen and stomach meridian. It has the functions of Tonifying the middle and replenishing qi, clearing heat and detoxifying. It is suitable for spleen deficiency, weak Qi and malnutrition. It's a good partner for warming the spleen and stomach. "

Production steps:

Step 1: wash the surface of pumpkin.

Step 2: cut the pumpkin in half, dig out the seeds with a spoon and rinse with water.

Step 3: cut the processed pumpkin into small pieces and serve.

Step 4: put the pumpkin pieces on the steamer and steam until the chopsticks are easy to insert into the pumpkin.

Step 5: take out the steamed pumpkin and prepare to peel it.

Step 6: grind the peeled pumpkin into pumpkin mud carefully with a spoon, do not have a piece, you can also use a fine net.

Step 7: grind the pumpkin puree well.

Step 8: put pumpkin puree into the pot, add appropriate amount of water, stir evenly, and boil on the fire (add or subtract water according to the concentration of porridge).

Step 9: dilute the glutinous rice flour with a small amount of water.

Step 10: after boiling, add glutinous rice water to adjust the consistency, turn down the heat, add sugar and salt to taste, and then turn off the heat (you can also put some small dumplings in the porridge, which tastes good ~).

Step 11: the finished Korean pumpkin porridge.

Materials required:

Pumpkin: 1

Glutinous rice flour: 2 tablespoons

Sugar: right amount

Salt: a little

Notes: 1. Pumpkin porridge is easy to splash out after boiling, and it is quite hot, so it should be seasoned with low heat and quick action.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Xiang Tian Ying Yang De Han Shi Nan Gua Zhou