White gourd with minced garlic(suan mo dong gua su cai li de jian fei cai )

White gourd with minced garlic

Introduction:

"Wax gourd contains sugar, protein, vitamins and minerals. It is rich in nutrition. It can be used to cook soup, make wax gourd poison, or pickle into sugar gourd, and can be used as medicine to treat diseases. Chinese medicine believes that wax gourd is sweet, slightly cold, non-toxic, diuretic detumescence, heat, thirst, detoxification, weight loss and other functions. Heat clearing and heat relieving winter melon has the characteristics of cold and sweet taste, heat clearing and fluid generating, heat relieving and trouble removing, so it is especially suitable for taking in summer. If you want to lose weight, you can try to make this dish. If it's delicious, you can burn the wax gourd into meat flavor. It can not only solve the problem of greediness, but also help you lose weight! "

Production steps:

Step 1: prepare materials.

Step 2: peel and wash wax gourd, cut into hob pieces. Peel and smash the garlic.

Step 3: pour water into the pot and bring to a boil. Add white gourd blanching water and bring to a boil. Remove and control dry water.

Step 4: heat the oil in the pan and stir fry the wax gourd.

Step 5: add salt, soy sauce, stir fry evenly.

Step 6: add garlic and stir well.

Step 7: add a little more water to boil.

Step 8: drizzle with water starch, add monosodium glutamate and stir well. Sprinkle with scallions.

Materials required:

Wax gourd: 700 grams

Garlic: 1 head

Starch: half a bowl

Scallion: a little

Salt: 6 g

Thirteen spices: 2G

Soy sauce: a little

MSG: 1g

Salad oil: a little

Note: 1, wax gourd cold, spleen and stomach deficiency cold easy diarrhea caution; long illness and yang deficiency cold limb taboo. 2. Wax gourd can also be cut into thick slices, blanching time will be shorter. 3. Wax gourd easy to water, add some starch on the viscous some. 4. Wax gourd is not easy to salt, you can put salt in advance.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Suan Mo Dong Gua Su Cai Li De Jian Fei Cai