Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

"Laminaria japonica Aresch. Also known as kunbu, jiangcai. A kind of brown algae, which grows on the rocks on the sea floor and is shaped like a ribbon. It contains a lot of iodine and can be used to extract iodine, potassium, etc. When traditional Chinese medicine is used as medicine, it is called kunbu, which is called "the crown of alkaline food"

Production steps:

Step 1: dry kelp bubble hair, wash several times to sand, blanch, garlic smash

Step 2: add salt and MSG

Step 3: heat sesame oil, dry pepper, stir pepper in low heat, pour into kelp, add vinegar and garlic, mix well

Step 4: ready to eat

Step 5: which one looks good

Materials required:

Dried kelp silk: appropriate amount

Garlic: right amount

Dried pepper: 1

Zanthoxylum bungeanum: right amount

Salt: right amount

MSG: right amount

Vinegar: moderate

Sesame oil: appropriate amount

Note: kelp must be washed several times, otherwise it's Sandy. I bought dried kelp silk and sold the salted kelp. But I think the color is so green that it's not good. I think it's dry

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hai Dai Si