Fried pork slices with cauliflower(cai hua chao rou pian )

Fried pork slices with cauliflower

Introduction:

"Fried meat with cauliflower is just a home dish, but it's not a good dish. Cutting vegetables, cutting meat, pressing oil, washing the pot in the middle, and controlling the heat should be in place. This is a great test of patience. This market learned from a Hunan friend two years ago. It's actually Hunan cuisine. But even if you don't put pepper, it tastes good. It's a good dish for dinner. "

Production steps:

Step 1: the meat should be 3% fat and 7% lean. First, separate the fat and lean, slice them separately. The fat meat can be cut into small pieces for oil extraction.

Step 2: prepare onion, ginger and garlic powder, stir fry meat for a while, cut onion into scallion sections, press a piece of garlic flavor, put garlic into cauliflower for a while and stir fry together.

Step 3: pour a little oil into the pot, add the fat and fry out the pig oil.

Step 4: put onion, ginger and garlic, then stir fry the meat, add a little soy sauce, a little salt, start the pot.

Step 5: don't stir fry the meat too hot, or it will scorch easily. I'm just taking pictures. It's a bit overdone.

Step 6: hot oil, ready to fry cauliflower, oil to heat some, cauliflower is not very good, hot oil can be quickly cooked, taste more crisp.

Step 7: add cauliflower, stir fry until 5, add a little soy sauce when mature, continue to stir fry, pour a little water in the middle, so-called "water frying", to prevent scorching.

Step 8: pour in the fried meat, stir fry for a few minutes, add the scallion, continue to stir fry.

Step 9: add salt and chicken essence again. Do not add more salt. This dish is easy to be salty. Finally, put a little water into the meat bowl, stir well, and then put it on the plate.

Step 10: a cauliflower full plate, but soon finished, this dish is a meal.

Materials required:

Cauliflower: one

Meat: moderate

Scallion: Purple root 4

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Note: 1 in fact, put a small Chaotian pepper together to fry, the taste will be better; 2, the amount of salt and soy sauce should not be too much, this dish is easy to do salty; 3, pay attention to the heat, stop when it's good, fried too well, it's not delicious; 4, cauliflower can be replaced by broccoli, the taste is also good.

Production difficulty: Advanced

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Cai Hua Chao Rou Pian