Boiled lard(ao zhu you )

Boiled lard

Introduction:

"Animal fat belongs to saturated higher fatty acid glyceride, while vegetable oil belongs to unsaturated higher fatty acid glyceride. In our diet, both kinds of oils should be properly ingested to ensure balanced nutrition, so it is necessary to prepare some lard and add a little when frying vegetables."

Production steps:

Materials required:

Fat pork: more than one jin

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Ao Zhu You