Stir fried plum beans(qing chao mei dou jiao )

Stir fried plum beans

Introduction:

"Plum bean horn, also known as lentils, can increase appetite. Lentils are rich in vitamin C and iron. Regular consumption is beneficial for patients with iron deficiency anemia. Stir fry it with pepper, it's tasteless

Production steps:

Step 1: wash the plum beans

Step 2: cut into filaments

Step 3: heat the oil in the pan and add pepper

Step 4: after frying, add shredded ginger, minced garlic and shredded pepper

Step 5: pour in the beans and stir in a little water

Step 6: add salt and soy sauce

Materials required:

Meidoujiao: 300g

Pepper: 1

Oil: a little

Salt: a little

Pepper: a little

Garlic: right amount

Soy sauce: moderate

Note: the beans must be cooked and fried thoroughly.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Mei Dou Jiao