Watercress and cheese sauce(xi yang cai yuan zi yu nai lao zhi )

Watercress and cheese sauce

Introduction:

"It's probably the first time to consciously eat Western style food. I was immediately attracted by the smell. The taste is bitter, but like wild vegetables, it has its unique and domineering fragrance. This way, the dumpling tastes delicate and smooth, and the cheese juice makes the dish more fragrant. Big t didn't like to be such a vegetarian. He bit and cheered. Looking at Baidu, watercress, also known as watercress, is also very healthy: & quot; watercress tastes crisp and tender, rich in nutrition, suitable for making all kinds of dishes, and can also be made into cool drinks or dried products, which is of great edible value. The fresh weight of watercress is rich and comprehensive, with 50 mg of vitamin C, 1-2 g of protein, 0.3 g of cellulose, 43 mg of calcium, 17 mg of phosphorus and 0.6 mg of iron. It also contains a variety of amino acids and vitamins a.s.d. The nutrient of watercress is more comprehensive, in which the content of superoxide dismutase (SOD) is very high, and it also contains rich vitamins and minerals. Watercress has the function of menstruation, and can interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter in taste, cold in nature, and is suitable for human lung and bladder. It has the effects of clearing dryness and moistening lung, resolving phlegm and relieving cough, diuresis, etc. Healthy vegetable for brain health. The Romans used watercress to treat alopecia and scurvy. In Iran, watercress is considered an excellent food for children. &It has the functions of clearing heat and relieving cough, clearing dryness and moistening lung, resolving phlegm and relieving cough, diuresis and so on. "”

Production steps:

Materials required:

Watercress: 1, about 350 grams

White bread: 100g

Milk: 80g

Onion: half

Butter: 10g

Egg: 1

Flour: 10g

Bread crumbs: 20g

Wermut: 50 ml

Vegetable soup: 200ml

Cooking cream: 50g

Middle aged Gouda cheese: 20g

Salt: right amount

Pepper: right amount

Olive oil: 1 teaspoon

Lemon peel, crushed: 1 teaspoon

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: milk flavor

Chinese PinYin : Xi Yang Cai Yuan Zi Yu Nai Lao Zhi