Simple operation of nutritional porridge(jian dan cao zuo de ying yang zhou )

Simple operation of nutritional porridge

Introduction:

"In the past, when I ate celery, I used to throw away the leaves. Later, after reading an expert lecture, I learned that the nutrition of the leaves was higher than that of the stems. I can't waste it like this in the future."

Production steps:

Step 1: fresh celery

Step 2: remove the leaves and set aside

Step 3: put corn, oatmeal and millet into soybean milk machine to clean and add water.

Step 4: press "five grains and soybean milk" to make rice paste.

Step 5: scald celery leaves in boiling water, squeeze out water and cut into pieces.

Step 6: after the rice paste is ready, add the vegetable leaves and a spoonful of salt. Just stir it

Step 7: delicious nutritious rice porridge is on the table

Materials required:

Celery leaf millet: right amount

Corn oatmeal: right amount

Salt: right amount

Note: when there is fresh corn, peel off the corn kernels and put them into the refrigerator for freezing. It's very convenient to eat at any time.

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Cao Zuo De Ying Yang Zhou