Honey roasted chestnuts(mi kao li zi )

Honey roasted chestnuts

Introduction:

"Chestnut is rich in nutrition, vitamin C content is higher than tomato, more than ten times of apple. Chestnuts also contain a wide range of minerals, including potassium, zinc and iron. Although the content is not as high as hazelnut, it is still much higher than apple and other common fruits, especially the potassium content is more than three times higher than apple. Traditional Chinese medicine believes that chestnut can tonify spleen and stomach, tonify kidney and tendons, activate blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called "kidney fruit". However, raw chestnuts are difficult to digest, and cooked food is easy to stagnate. Eating too much at one time will hurt the spleen and stomach. You can eat up to 10 chestnuts a day. "

Production steps:

Materials required:

Chestnut: 555g

Honey: two teaspoons

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: sweet

Chinese PinYin : Mi Kao Li Zi