Braised pork with white radish(bai luo bo shao rou )

Braised pork with white radish

Introduction:

"Radish is sweet, pungent and cool in nature. It enters the lung, stomach, lung and large intestine meridians. It has the functions of clearing away heat and promoting fluid, cooling blood and stopping bleeding, relaxing the lower Qi, eliminating food and resolving stagnation, appetizing and invigorating the spleen, smoothing Qi and resolving phlegm. It is used for abdominal distension, stopping food, abdominal pain, cough and phlegm. Nutritional value: 1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: amylase in radish can decompose starch and fat in food and make it healthy To the full absorption; 4, anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, with anti-cancer effect

Production steps:

Step 1: wash the pork hind legs and cut them into pieces. Prepare the seasoning;

Step 2: wash white radish; cut into pieces;

Step 3: heat the frying pan, pour in the oil, add in the onion, ginger, star anise and dried pepper, and saute until fragrant;

Step 4: pour in the meat and stir fry;

Step 5: when the meat changes color, add soy sauce, salt, sugar, a little vinegar and cooking wine;

Step 6: add water without meat and bring to a boil;

Step 7: cover and simmer for 30 minutes;

Step 8: when the meat is medium cooked, pour in the radish;

Step 9: simmer for another 20 minutes.

Materials required:

White radish: 600g

Pork hind leg: 400g

Edible oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: moderate

Scallion: right amount

Vinegar: right amount

Star anise: right amount

Dry pepper: right amount

Soy sauce: right amount

Note: in short, radish meat, radish than meat is delicious.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Bai Luo Bo Shao Rou