Lily, pear and tremella soup(bai he xue li yin er geng )

Lily, pear and tremella soup

Introduction:

"Lily, sweet and cold quality run, nourishing Yin run dry. Tonifying lung yin, clearing lung heat, moistening lung dryness and relieving cough; nourishing heart Yin, benefiting heart qi, clearing heart heat and calming mind. The flesh of Sydney is tender and white as snow. It tastes sweet and cold. It contains malic acid, citric acid, vitamin B1, B2, C, carotene and so on. It has the effect of generating body fluid, moistening dryness, clearing heat and resolving phlegm. It is especially suitable for autumn consumption. It can treat wind heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. It has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting muscle. Therefore, it has good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute tracheitis and upper respiratory tract infection. Pear also has the effect of lowering blood pressure and nourishing yin and clearing away heat, so it is good for patients with hypertension, hepatitis and liver cirrhosis to eat pear. Lily and pear tremella soup can strengthen the stomach and moisten the lung, generate fluid and quench thirst, clear away heat and improve eyesight, clear the heart and fire, and prevent irritability in autumn

Production steps:

Step 1: prepare tremella, Sydney, Lily and wolfberry.

Step 2: soak tremella, wash and set aside.

Step 3: soak the lily in advance the night before, wash and set aside.

Step 4: peel and core the pear, cut the orange petals and set aside.

Step 5: put Tremella into rice pot, add appropriate amount of cold water and simmer for 20 minutes.

Step 6: add the lily and simmer for 15 minutes.

Step 7: add rock sugar and cook for 5 minutes.

Step 8: add Lycium barbarum.

Step 9: pour in the pear and simmer for 10 minutes until the pear is transparent.

Step 10: put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 15g

Sydney: 100g

Lily: 20g

Wolfberry: 10g

Rock sugar: 40g

Note: 1, rock sugar Tremella high sugar content, should not eat before going to bed, in order to avoid increased blood viscosity. 2. Tremella can clear lung heat, so it should not be used for exogenous wind cold. 3. The deteriorated Tremella is not edible and may cause toxic reaction. If it is serious, it may be life-threatening.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Bai He Xue Li Yin Er Geng