Gingko, Lily and tremella soup(yin xing bai he yin er geng )

Gingko, Lily and tremella soup

Introduction:

"Ginkgo biloba can invigorate the spleen and appetizer, replenish qi and clear the intestines, nourish yin and moisten the lung, astringe the lung and relieve asthma. Lily, Runfei cough, Qingxin Anshen, Buzhong Yiqi, spleen and stomach. Jujube is characterized by high vitamin content. It contains rich nutrients such as protein, vitamin C, B vitamins, trace calcium, and a variety of amino acids. It is the holy product of Invigorating Qi and nourishing blood. It can not only nourish blood and calm the nerves, moisten the skin, but also enhance human immunity, especially the best health care product for women. Ginkgo biloba, Lily and tremella soup can nourish blood, nourish yin and nourish beauty. It is suitable for people with rough and dry skin easily caused by lung qi deficiency and yin deficiency

Production steps:

Step 1: prepare tremella and gingko.

Step 2: red dates, Lily bubble ahead of time.

Step 3: soak the tremella fuciformis in advance, wash and tear the small pieces.

Step 4: remove the shell and inner membrane of Ginkgo biloba and soak in water.

Step 5: pour Tremella into rice pot, add cold water and simmer for 20 minutes

Step 6: add dates and lilies and simmer for 20 minutes.

Step 7: add ginkgo and simmer for 15 minutes.

Step 8: add rock sugar and cook.

Step 9: put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 15g

Ginkgo: 20g

Lily: 15g

Red dates: 25g

Rock sugar: 40g

Note: 1, ginkgo has small poison, can not eat more, cooked food each time had better not more than 10. 2. Lily to soak overnight, wash and then boil. 3. People with cold cough should not eat lily. 4. If cough and phlegm are not good, take ginkgo carefully.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Yin Xing Bai He Yin Er Geng