Braised cod with radish(hong shao xue yu dun luo bo )

Braised cod with radish

Introduction:

"When I was young, I used to eat fish at home. The fish stewed by my mother is very delicious. It's not fishy at all. Some radishes are added to the fish. The radishes absorb the taste of the fish and add a lot of aroma. It's no longer fishy or greasy. There are many kinds of radish. It is better to eat raw radish with more juice and less spicy taste. Usually do not like to eat cold food to cooked food is appropriate. Radish is not only a vegetable, but also a kind of traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, remove phlegm, clear away heat, lower Qi, and detoxify. My family prefer to eat cod, mainly cod less thorn, more meat, nutritional value is very high. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, which is nutritious and delicious; fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Cod is low in fat, high in protein and has few spines. It is a nutritious food suitable for all ages

Production steps:

Step 1: wash and cut the COD into sections, add salt and marinate for 10 minutes.

Step 2: peel the radish and cut it into hob pieces.

Step 3: wrap the salted fish with egg liquid.

Step 4: put into the oil pan and fry until golden on both sides.

Step 5: leave oil in the pan, saute star anise and onion, ginger and garlic.

Step 6: add the fried fish.

Step 7: add soy sauce, vinegar, sugar, salt, cooking wine and water to boil.

Step 8: add the radish into the fish pot, bring to a boil over high heat, turn to low heat, simmer until 20 minutes, then close the soup over high heat.

Materials required:

White radish: 300g

Cod: 500g

Onion, ginger and garlic: right amount

Egg: 1

Soy sauce: 5g

Sugar: 5g

Vinegar: 5g

Salt: 3 G

Star anise: 1 capsule

Note: to make radish taste better, stew it with fish.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hong Shao Xue Yu Dun Luo Bo