Stewed milk with papaya and Tremella(run fu yang yan jia pin mu gua yin er dun niu nai )

Stewed milk with papaya and Tremella

Introduction:

"March 8 Festival is coming. It's a women's festival. Women should treat themselves better. We all want to be beautiful and healthy. Stewed milk with papaya and Tremella is an extremely delicious home dessert. The main ingredients are papaya, tremella and milk. The method is also very simple. It can be drunk all year round. Especially for women, regular drinking can keep slim and tender skin. Papaya is rich in papaya enzyme and vitamin A, rich in protease can also promote the body's absorption of protein, let the skin metabolism normal, full of elasticity. In addition, papaya is rich in papain, which can help lubricate the skin. The content of vitamin C in papaya is 48 times higher than that of apple! In addition, papain can help digestion and excrete toxins as soon as possible. "Papaya milk" is absolutely a golden match, which can eliminate fatigue, moisturize and beautify. Tremella has the functions of Nourishing Yin, moistening lung, nourishing stomach, generating body fluid, benefiting qi, tonifying brain and strengthening heart. This dessert can nourish yin, moisten the lung, moisten the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. "

Production steps:

Step 1: soak the tremella fuciformis with water in advance, remove the pedicel, wash and tear it into small flower;

Step 2: peel and seed papaya and cut into small pieces;

Step 3: put the soaked Tremella into the pressure cooker, add appropriate amount of water and press for 20-30 minutes;

Step 4: put papaya and rock sugar into the inner pot of the electric stew cup, then pour the pressed tremella and the soup together, and stir slightly;

Step 5: cover and simmer for one hour;

Step 6: finally, pour in the milk and simmer for another 10 minutes.

Materials required:

Papaya: half

Tremella: 1

Milk: 250ml

Rock sugar: right amount

Note: 1, with a pressure cooker will Tremella pressure, you can press the tremella soft glutinous, delicious. 2. When pressing tremella, don't put too much water, because milk should be added in the end. 3. Add milk, do not stew too long, nutrition will be lost. 4. If you don't have electric stew cup at home, you can also use casserole and stew pot to stew.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Run Fu Yang Yan Jia Pin Mu Gua Yin Er Dun Niu Nai