Mashed potatoes(you cai tu dou ni )

Mashed potatoes

Introduction:

"No weight loss in March, no sorrow in April, passer-by Lei in May, no boyfriend in June, tanning in July, staying indoors in August, fatter in September, tired of blind date in October, no company in November, no circumference in December, fatter meat in January, I don't know who in February! Haha, I borrowed the doggerel from the micro blog. I was once overweight. My colleagues are slim and slender. I'm a beast in the middle of my physical station. So I decided to lose weight. But dieting is not the way, a day without meat is the most painful thing in the world.. Study recipes that are both delicious and weight-loss. Inspired by red man's fried rice brother's fried rice with vegetables, I try to make this talented mashed potato. According to personal taste, you can put pepper, soy sauce, black pepper and so on. I'm lazy, and I'm hungry when I do it. I eat like this without putting anything! Potatoes are very fragrant, chew up and have the crisp rape, haha, very delicious ~! Boiled potatoes are low in calories, but they are easy to satiate. Haha, you'll be full with a little. Fried rape and put a little oil, so the heat is very low. I can't give up meat. I'll add some elbow flowers and eat them. It's a protein supplement. "

Production steps:

Step 1: cut the potatoes into large pieces and cook for 15 minutes. Chop rape, wash mushrooms and break them into small pieces.

Step 2: oil the frying pan, stir fry the mushrooms, and pour in the rape. 5 grams of refined salt, a little chicken essence. Turn off the heat after frying the rape.

Step 3: take out the potatoes and press them into mashed potatoes. Pour in the super good mushroom and rape powder and stir them evenly.

Step 4: according to personal taste, you can put pepper, soy sauce, black pepper and so on. I'm lazy, and I'm hungry when I do it. I eat like this without putting anything!
Potatoes are very fragrant, and they are crispy with rape. Hahaha, they are delicious.

Materials required:

Rape: 200g

Potatoes: 200g

Mushroom: 2

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: if you want to taste better, you can cook potatoes in high soup and fry rape. You can put minced meat on your own~

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : You Cai Tu Dou Ni