Lotus seed and red bean syrup(lian zi hong dou tang shui )

Lotus seed and red bean syrup

Introduction:

"Red beans are mild in nature and sweet and sour in taste. Because red beans are good at going down the river and opening the waterway, the ancients said that" eating more makes you thin. ". Red bean is low in calories, rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other active ingredients. It is a typical high potassium food. It has many functions, such as clearing heat and detoxification, strengthening spleen and stomach, diuresis and detumescence, ventilating and removing trouble, enriching blood and producing milk. It has good effect in the treatment of enteritis, dysentery, diarrhea and ulcers. Lotus seed is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians. It has the functions of tonifying spleen and stopping diarrhea, tonifying kidney and astringent clearing, nourishing heart and calming mind

Production steps:

Step 1: wash and soak lotus seeds and red beans for 2 hours.

Step 2: put water in the pot and pour in red beans and lotus seeds.

Step 3: bring the fire to a boil.

Step 4: cook over low heat for one and a half hours.

Step 5: add rock sugar.

Step 6: just bring the fire to a boil.

Materials required:

Red beans: moderate

Lotus seed: right amount

Rock sugar: right amount

Note: 1. Red beans are very absorbent. You need to put more water, or you can add water halfway. 2. Make sure to cook over low heat, otherwise it's easy to dry the water.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Lian Zi Hong Dou Tang Shui